Why You Can Lose Fat & Build Muscle By Eating More Protein

Too often, New Year’s resolutions to lose weight are synonymous with restriction. But despite what toxic diet culture would lead you to believe, enjoying more of certain foods will encourage not only weight loss but better metabolic health overall. One such example is foods high in protein. Here’s why this building-block macronutrient can help you achieve a stronger, healthier body in the year ahead.

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