Why Sleep Doesn’t Come Easy To People With ADHD (& What To Do About It)

Because we have difficulty focusing, homework, chores, and bedtime routines can take longer for us to finish. We might find ourselves staying up late to take care of things we forgot, cramming for tests at the last minute, or finishing projects the night before they’re due. Time management, motivation, and focus also pose significant challenges for those with ADHD—and our struggles in these areas often cut into our sleep.

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