Want To Improve Sperm Quality? Eat These, New Study Suggests

The study authors note that a closer look is needed to understand the impacts of nut consumption on female fertility, which is more difficult to study than assessing male fertility by way of sperm quality and/or concentration—but add that the benefits of nuts (i.e., omega-3s, fiber, vitamins, minerals, and polyphenols) could all be reasons why this food is good for reproductive health.

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