The Best Plant Based Meats


Plant Based Meat Alternatives Serv Size (g) Cal Total Fat (g) Sat Fat (g) Carbs (g) Sodium (mg) Fiber (g) Sugar (g) Protein (g) 365 Breaded Chickenless Nuggets, 2.1 oz 60 130 5 0 12 350 2 1 9 365 Breaded Chickenless Patties, 1 patty 71 150 6 0 14 410 2 1 11 365 Meatless Meatballs, 4 meatballs 60 110 4 0 9 370 3 1 12 365 Plant-Based Burgers, 1 patty 71 130 7 0 6 360 1 1 12 Amy’s All-American Veggie Burger, 1 patty 71 140 4 0 14 390 4 2 11 Amy’s Organic Sonoma Veggie Burger, 1 patty 71 130 5 0.5 18 450 3 2 4 Amy’s Quarter Pound Veggie Burger, 1 patty 113 210 4 0.5 24 600 6 6 19 Beyond Meat Beyond Beef Crumble, Beefy, ½ cup, 55 90 3 0 2 140 1 0 12 Beyond Meat Burger, 1 patty 113 270 19 6 5 340 3 0 20 Boca All American Veggie Burger, 1 patty (Contains Dairy) 71 120 4.5 1 8 430 4 2 13 Boca Chick’n Vegan Patties, 1 patty 71 140 6 1 11 460 2 0 11 Bubba Burger, Original Veggie, 1 patty 85 120 2.5 0 20 300 4 1 4 Dr. Praeger’s All American Veggie Burgers, 1 patty 71 240 11 2 7 460 4 0 28 Dr. Praeger’s Black Bean Quinoa Veggie Burgers, 1 patty 71 150 7 0.5 16 290 7 1 5 Dr. Praeger’s California Veggie Burgers, 1 patty 71 130 6 0.5 13 250 5 1 5 Dr. Praeger’s Kale Veggie Burgers, 1 patty 71 150 8 1 11 260 6 1 2 Engine 2 Pinto Habanero Plant Burger, 1 patty 75 100 1 0 19 100 5 0 4 Field Roast Apple Maple Breakfast Sausage, 2 pieces 44 110 4.5 0 6 400 1 3 10 Field Roast Fieldburger, 1 patty 92 290 16 5 10 440 3 2 25 Field Roast Fruffalo Wings, without sauce, 7 wings 85 270 15 1 23 430 1 6 11 Field Roast Italian Sausage, 1 piece 92 240 12 1 7 550 5 2 25 Gardein Lightly Seasoned Chick’n Scallopini, 71 100 4 0 4 300 0 <1 11 Gardein Beefless Tips, ¾ cup 100 160 7 0.5 9 410 0 1 19 Gardein Chipotle Black Bean Burger, 1 Patty 85 150 7 0 20 390 6 3 6 Gardein Golden Fishless Filet, 2 pieces 96 180 12 1 12 350 2 0 9 Gardein Ultimate Beefless Burger, 1 patty 85 130 5 0 8 320 2 1 15 Gardenburger Portabella Veggie Burger, 1 patty 71 100 2.5 1 16 450 5 1 4 Hilary’s Fiesta Black Bean Veggie Burger, 1 patty 78 190 7 1 22 280 7 1 8 Hilary’s Spicy Veggie Sausage, 1 piece 52 100 4 0 13 230 2 2 3 Hilary’s World’s Best Veggie Burger, 1 patty 71 160 8 1 20 220 2 0 3 Impossible Beef Made from Plants Burger, 4oz 113 230 13 6 9 370 5 <1 19 Impossible Chicken Tenders Made From Plants, 2 pieces 85 180 9 1 15 430 4 <1 11 Impossible Meatballs Made From Plants, Homestyle, 3 meatballs 85 210 14 3.5 9 440 2 0 12 Impossible Sausage Made From Plants, Savory 2 oz 56 130 9 4 5 380 1 0 7 Lightlife Gimme Lean Beef, 2 oz 57 60 0 0 8 330 3 1 8 Lightlife Plant-Based Burgers, 1 patty 113 254 16 5 8 387 1 1 20 Lightlife Plant-based Italian Sausage, 1 sausage 90 220 12 6 12 500 3 2 16 Lightlife Smart Menu Veggie Meatballs, 3 pieces 76 100 1.5 0 9 370 4 1 13 Lightlife Smart Tenders Savory Chick’n, 3 pieces 85 100 0 0 7 370 5 0 18 Loma Linda Big Franks, 1 51 80 5 5 3 280 1 0 9 Loma Linda Tuno Spring Water, I can  142 90 3.5 .5 5 300 5 3 16 Loma Linda Vegetarian Burger  55 60 0.5 0 2 130 2 0 12 Morning Star Farms Bacon Strips, 2 strips 16 60 4.5 0.5 2 220 0 0 2 Morning Star Farms Buffalo Chick Patties, 1 patty 71 170 9 1 17 380 3 2 9 Morning Star Farms Grillers Crumbles, ½ cup 52 60 2 0 4 200 3 <1 9 Morning Star Farms Maple Flavored Sausage Patties, 1 patty 38 80 3 0.5 5 250 0.5 2 8 Morning Star Farms Veggie Dogs, 1 dog 40 60 0.5 0 5 370 0 2 7 Nate’s Meatless Meatballs, Zesty Italian, 3 meatballs 43 90 4.5 0 4 340 2 1 9 No Evil Foods Best Vegan Beef Strips, ¾ cup 85 190 3 0 14 450  5 3 27 No Evil Foods Chicken Comrade Cluck, ¾ cup 85 180 2.5 0 9 390 3 1 30 No Evil Foods The Stallion Vegan Italian Sausage, 1 85 160 2 0 9 770 3 2 25 Organic Sunshine Burger, Barbecue, 1 patty, GF 75 250 14 1.5 23 170 7 1 9 Quorn Meatless Pieces, 1 cup, GF 110 120 3 1 11 200 6 <1 17 Quorn Vegan Meatless Spicy Patties, 1 patty 66 140 5 0 13 290 3 1 8 Sweet Earth Benevolent Bacon 39 100 4 0 6 250 1 2 10 Sweet Earth Frozen Santa Fe Veggie Burger, 1 patty 85 170 4.5 0.5 24 260 5 3 11 Sweet Earth Harmless Ham, 1.8 oz 52 100 3 1 5 300 1 2 14 Tofurkey Italian Sausage, 1 sausage 92 240 13 1 7 410 2 3 30 Tofurkey Slow-Roasted Chick’n, Original, 3.2oz 91 230 12 1 11 540 2 2 23 Trader Joe’s Chickenless Mandarin Orange Morsels, 3 oz 131 270 8 0.5 29 670 0 16 16 Trader Joe’s Meatless Breakfast Patties, 1 patty 38 70 3 0 3 210 2 0 7 Upton’s Naturals Bacon Seitan, 2 oz 57 80 .5 0 5 400 1 0 15 Upton’s Naturals Traditional Seitan, 2 oz 57 90 0.5 0 5 440 <1 0 18 Yves The Good Dog, 1 dog 38 50 1 0 3 320 0 0 7 Yves The Good Veggie Burger 75 100 2 0.2 7 320 2 <1 13 Yves Veggie Ham, 5 slices 51 80 1 0 5 360 0 <1 12

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