The 4 Daily Supplements This Nutrition Scientist Relies On*

The 4 Daily Supplements This Nutrition Scientist Relies On*


As a key member of mindbodygreen’s scientific affairs team, Emma Engler, M.S., has her nose in PubMed (basically a researcher’s version of Google) all day. She meticulously combs through heaps of peer-reviewed studies on each of the ingredients in mindbodygreen’s supplements+ formulas. Needless to say, she knows a thing or two about which supplements—and in what amounts—have the science to back them up.

If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine. It is always optimal to consult with a health care provider when considering what supplements are right for you.†Compared to 59 multivitamins from 15 leading brands, mindbodygreen’s ultimate multivitamin+ is the most comprehensive multivitamin in the market, providing the largest number of active ingredients in meaningful doses (no sprinkling or proprietary blends) in just 2 pills. One serving (2 capsules) of ultimate multivitamin+ delivers 33 unique active ingredients. This high-potency formula provides up to 3 times more active ingredients (i.e., vitamins, minerals, botanicals, and other bioactives) than other multivitamins in the market, which can sometimes feature less than 10 active ingredients.

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