The 12 Best Fruits For Beating Sugar Cravings

The 12 Best Fruits For Beating Sugar Cravings


Fruits not only provide the sweetness you may crave, but they also contain fewer calories and more beneficial compounds, such as vitamins, minerals, antioxidants, and polyphenols that processed, sugar-sweetened foods can’t provide. In addition, fruits are a rich source of fiber, which helps keep you feeling full for longer and avoid the sugar crash that happens with added sugars.

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