Single Dumbbell HIIT Superset Workout (35 Min Class)


Single Dumbbell HIIT Superset Workout (35 Min Class) - In this HIIT Superset workout, you'll need a single medium dumbbell. Full follow-along workout video available for free! #hiit #workoutvideo #intervaltraining

Links to workout equipment are affiliate.

I’ve shared a bodyweight HIIT Superset class, an Express version focused on lower body, and now today: a single dumbbell HIIT Superset workout. You’ll need a medium weight and 35 minutes (that includes warm up and cool down). Get ready to sweat!

If you love this single dumbbell hiit workout, I have a bunch of other HIIT Superset classes available to Patreon members.

Single Dumbbell HIIT Superset Class

EQUIPMENT NEEDED

In this class, we thoroughly prepare our body for HIIT training with mobility work and light cardio. We then move onto our HIIT superset work. In each of the five supersets, you’ll preform two exercises, back to back, for 20 seconds each. You then rest 20 seconds before repeating. You’ll do four sets total.

The superset pairings will be similar, but Exercise A is lower impact, and then we dial up the intensity for Exercise B. A great modification option is to stay on Exercise A for the entire 40 seconds of work, rather than progressing to Exercise B.

Between supersets, you get a minute to recover, but pause the video and take more time if needed. Always listen to your body, modifying or stopping as needed (low-impact modifications will be shown).

We finish class with a guided cool down and stretch.

Single Dumbbell HIIT Superset Workout (35 Min Class) - In this HIIT Superset workout, you'll need a single medium dumbbell. Full follow-along workout video available for free! #hiit #workoutvideo #intervaltraining

Workout Breakdown

01:48 Warm Up & Mobility

08:11 Single Dumbbell HIIT Workout

—Squat hold with truck driver
—Star squat jumps

—Split lunge pulse with press
—Jump lunges

—Woodchopper swing
—High knees

—Boat pose shoulder press
—V-ups (bent knees)

—Push up with weight pull
—Surfer get ups

30:43 Cool Down & Stretch

xo Nicole

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