Protein Puppy Chow – Fit Foodie Finds

Protein Puppy Chow – Fit Foodie Finds

This protein puppy chow is reminiscent of our favorite childhood sweet treat but with the added benefit of more protein! You get to satisfy your sweet tooth while getting in 15g of protein per serving. We’re obsessed.

Chocolate peanut butter cheetos in a bowl with a spoon.
The logo for protein desserts on a red background.

This protein puppy chow is part of our 2024 Protein Dessert Series. If you make this recipe, snap a photo and upload it to the comment section to enter for a chance to win a HADEN Dorchester coffee maker. You’ll also be entered into a greater giveaway for this series — a $500 lululemon shopping spree! Winners will be chosen on January 31.

Puppy chow was one of my favorite treats growing up—the melted peanut butter, chocolate, and powdered sugar. My favorite part was always pouring all of the ingredients into a brown paper bag and shaking like crazy until all of the Chex mix was coated in peanut butter goodness.

I also LOVE when the ingredients clump together to make big pieces of deliciousness. This recipe is an elevated version of that childhood puppy chow, we just skip the powdered sugar for a tasty protein powder.

What You Need for Protein Puppy Chow

There are only 5-ingredients that you need to make this recipe. Grab a box of Chex cereal, chocolate chips, coconut oil, peanut butter, and protein powder and you are all set.

Our favorite protein powder is the Garden of Life brand, either whey or plant-based.

guide to protein powder

Looking for the best protein powder to buy? Check out our Guide to Protein Powder where we share our top plant-based and whey protein powders.

A bowl of cheesy granola and chocolate chips.A bowl of cheesy granola and chocolate chips.

Substitutions and Variations

You can use rice, wheat, or corn Chex for the Chex cereal for the puppy chow.

Semi-sweet chocolate chips are preferred because they aren’t overly sweet. Feel free to use milk chocolate chips, dark chocolate chips, or any chocolate you have on hand. Know that it will change the flavor of the Chex mix.

Any nut butter can be used in place of peanut butter. The flavor of the Chex mix will change, but still be delicious.

Feel free to add other mix-ins to the puppy chow to create a ‘Chex Mix’ type snack. Mini chocolate chips, pretzels, mini M&Ms, or peanuts are great options.

A bowl filled with chocolate and cheetos.A bowl filled with chocolate and cheetos.

Top Tips for Protein Puppy Chow

  • Use a large paper bag: To be sure every Chex is covered with protein powder, we highly recommend pouring the peanut butter and chocolate-covered Chex into a large paper bag. Add the protein powder to the bag and roll the top down. Shake the mixture until all of the Chex are covered in protein powder,
  • Amount of protein powder: Depending on the protein powder and peanut butter that is used, you may need to add more protein powder to the mixture. Different protein powders will absorb differently into the peanut butter and chocolate mixture.
A bowl filled with a mixture of granola and chocolate chips.A bowl filled with a mixture of granola and chocolate chips.

Storage and Freezer Directions

After the Chex are coated in protein powder, allow the protein puppy chow to set. Store the puppy chow in an air-tight container in a cool place for up to 5-7 days

Freezer instructions: let the puppy chow set completely and then transfer it to a freezer-safe container. Freeze for up to 3 months.

A bowl of chocolate cheetos on a white background.A bowl of chocolate cheetos on a white background.

What to Serve with Protein Puppy Chow

Serve this protein puppy chow alongside other delicious protein treats. We recommend the

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