Protein Banana Bread – Fit Foodie Finds

This protein banana bread is everything you love about classic banana bread, but with a protein boost. Cottage cheese is what gives this delicious banana bread its high protein content. It has the most wonderful texture and flavor, is easy to make, and makes for the perfect on the go breakfast!

A slice of banana bread on a plate with a fork.
The logo for protein desserts on a red background.

This Protein Banana Bread is part of our 2024 Protein Dessert Series. If you make this recipe, snap a photo and upload it to the comment section to enter for a chance to win an Elemis Iconic Collection. You’ll also be entered into a greater giveaway for this series — a $500 lululemon shopping spree! Winners will be chosen on January 31.

There’s something so irresistible about baked goods when it’s chilly out. Whether you’re looking for a delicious treat or something to warm you up in the mornings, this protein-packed banana bread is perfect for any occasion.

Ingredients for banana bread including bananas, flour, eggs and butter.Ingredients for banana bread including bananas, flour, eggs and butter.

What’s In Protein Banana Bread

  • Ground cinnamon: Cinnamon is always a treat when combined with banana bread. It helps to sweeten it up and gives a wonderful, warm flavor. 
  • Light brown sugar: Much like traditional banana bread, this recipe has some light brown sugar to make it sweet and flavorful. 
  • Cottage cheese: Cottage cheese is what makes this a high-protein banana bread recipe. Not only that, but it gives it a lovely, moist texture.
  • Ripe bananas mashed: Make sure you use ripe bananas for this recipe. The riper they are, the sweeter and more flavorful your banana bread will be.
  • Vanilla extract: Vanilla is always a must when it comes to baking. It adds an extra layer of flavor that really brings everything together.
  • 1% milk: We used 1% milk in this recipe for a healthier option, but you can use any type of milk you prefer.

guide to protein powder

Looking for the best protein powder to buy? Check out our Guide to Protein Powder where we share our top plant-based and whey protein powders.

Whipped cream in a food processor.Whipped cream in a food processor.

Variations and Substitutions

What makes this the best protein banana bread recipe is not just the secret ingredient of cottage cheese, but the endless possibilities for making it your own tasty creation. 

For instance, if you’re not a fan of cottage cheese, you could even try using Greek yogurt instead. It will still give you a protein boost and add a tangy twist to the flavor. Not a fan of cinnamon? No problem! You can substitute it with nutmeg, allspice, or even pumpkin pie spice for a unique twist on this classic recipe.

If you prefer a sweeter bread, you can also add in some chocolate chips, chopped nuts, or dried fruit for some extra sweetness and texture. Or, make a complete chocolate protein banana bread by adding cocoa powder and chocolate protein powder to the mix.

Banana bread in a pan on a white surface.Banana bread in a pan on a white surface.

Tips for Protein Banana Bread

  • Be sure you use very ripe bananas. It adds sweetness to the banana bread. If you use non-ripe bananas, you will end up with bland banana bread.  
  • Don’t overmix the batter. Overmixing can result in a tough and dense bread.
  • If you’re using frozen bananas, make sure to thaw them out completely before mashing or blending.
Sliced banana bread on a cutting board with a knife.Sliced banana bread on a cutting board with a knife.

Storage + Freezer Directions

Store any leftover moist banana bread in an airtight container and store it at room temperature for up to 3 days or in the refrigerator for up to 1 week. 

To freeze, you can cut it into individual slices or keep it as a whole loaf. Place it in a freezer-safe, airtight container, and store in the freezer for up to 3 months. 

A slice of banana bread on a plate with a fork.A slice of banana bread on a plate with a fork.

Serving Suggestions

As much as we all go bananas for banana bread, it’s nice to enjoy it with some other great dishes. If you’re getting your banana bread fix bright and early, we recommend pairing it with our Smoked Salmon Breakfast Frittata, Deviled Egg Salad, or Air Fryer Bacon

For something on the sweeter side, you’ve got to try our Blueberry Flaxseed Smoothie, Peanut Butter Cup Overnight Oats, and Apple Pancakes!

A slice of banana bread on a plate with a fork.

Protein Banana Bread

This protein banana bread is not your average banana bread. It’s a triple threat! It’s not only moist and flavorful, but it will give you the energy you need to conquer your day.

Prep:20 minutes

Cook:50 minutes

Total:1 hour 10 minutes

Fat 12

Carbs 38

Protein 5


Wet Ingredients

  • 1/2 cup light brown sugar packed
  • 1/2 cup unsalted butter room temperature
  • ½ cup cottage cheese
  • 2 large eggs
  • 3 medium ripe bananas mashed 1 heaping cup mashed
  • 2 teaspoons vanilla extract
  • 1/4 cup 1% milk any milk works


  • Preheat the oven to 350ºF and spray a standard loaf pan with nonstick cooking spray or line it with parchment paper.

  • Whisk together the flour, baking soda, and salt in a large bowl. Set aside.

  • Add the cottage cheese to a high-speed food processor and blend until completely smooth. Set aside.

  • Next, add brown sugar and butter to a stand mixer and cream them together on low/medium.

  • Once creamed, add one egg at a time and beat on low/medium until they are combined with the butter and sugar.

  • In a medium bowl, use a fork to mash 3 bananas. Then add banana, cottage cheese, and vanilla to the stand mixer. Mix on low until all ingredients are combined.

  • Add the dry ingredients and mix to combine.

  • Finally, add the milk to the batter and mix until combined. The batter may be a bit lumpy and thick. That’s OK!

  • Transfer the banana bread batter to a lined loaf pan and bake at 350ºF for 30 minutes.

  • At 30 minutes, add a tin foil tent to the top of the banana bread to prevent the top from browning too quickly, and continue baking for an additional 25 minutes.

  • Remove the banana bread from the oven and let it sit for 10 minutes before removing it from the pan and placing it on a cooling rack.

  • Let banana bread cool completely before slicing and serving.

Tips & Notes

  • Be sure you use very ripe bananas. It adds sweetness to the banana bread. If you use non-ripe bananas, you will end up with bland banana bread.

Nutrition facts

Calories: 279kcal Carbohydrates: 38g Protein: 5g Fat: 12g Fiber: 2g Sugar: 18g

Photography: photos taken in this post are by Ashley McGlaughlin from The Edible Perspective.

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