Millie Bobby Brown Diet Plan And Workout Routine [Updated]

Millie Bobby Brown Diet Plan and Workout Routine [Updated]: Millie Bobby Brown is a classic example of early Hollywood success. With her role of  ‘ Eleven’ in  ‘Stranger Things’ bringing unmatchable fame, the British actress has gone from strength to strength. Recently the teaser for her fantasy action film ‘ Damsel ‘ was out, and the actress looked beautiful in every frame. Set to release in 2024, the movie boasts of acclaimed talents and seems quite promising. But many people are also curious about her looks, how the actress prepared for her fierce role in this movie, and her secrets to fitness.

So, in this post, we will put an end to your queries. We bring our readers complete information about what Millie Bobby Brown Workout Routine and Millie Bobby Brown Diet Plan look like.


Millie Bobby Brown Diet Plan and Workout Routine

Millie Bobby Brown Diet Plan and Workout Routine

Millie Bobby Brown Body Stats

Height 5 Feet 4 Inches
Weight 55 Kgs
Age 19 Years
Waist 25 inches
Shoulders 30 inches

Also Read: Finn Wolfhard Workout Routine and Diet Plan


Millie Bobby Brown Workout Routine

Millie carries a naturally lean frame. She is quite young so a high metabolism helps her maintain a healthy frame. But this doesn’t stop the girl from working hard at the gym and building a strong physique. Millie goes to the gym regularly and she keeps trying out different workout routines from time to time instead of getting comfortable with a certain type of exercise. She likes to challenge herself and this gives her the physique that we all envy. 

Millie Bobby Brown Workout RoutineMillie Bobby Brown Workout Routine

Millie Bobby Brown Workout Routine

Millie Bobby Brown Workout Routine includes: 

Strength Training

Millie is regular in her gym workouts. This consists of lightweight training and lots of bodyweight exercises. For her role in ‘ Enola Holmes’, Millie was supposed to put on muscles and for this, the actress worked hard in the gym, working on her strength and endurance. Strength Training was the base of her preparation for the role. A similar strategy was adopted by Millie while preparing for  ‘Damsel’ which required her to get into fighting sequences and sword training. 

Weighted Squats, Deadlifts, Chest Presses, Back rows, Plank, Pull-ups, and Pushups were a regular part of Millie Bobby Brown Workout Routine for strength training. Body weight exercises like Glute bridge, Mountain climbers, Burpees, Lunges, and Crunches were also staples during preparation for the role. Even when Millie is not preparing specifically for a role, she works out regularly in the gym and this often includes these common exercises.


Jiu-jitsu and Muay Thai

For Cardio, Millie is not a fan of regular treadmills and elliptical trainers. She prefers to get her cardio workouts through intense martial Arts training like Jiu-Jitsu and Muay-Thai. It seems the actress is a fan of martial arts and enjoys her time on the training mat. Training in combat sports has huge benefits for your mental health besides being the best exercise for your physical health.

Martial Arts training has proven benefits for mental health issues as it leads to the release of happy hormones in your body and maintains hormonal balance. Martial Arts training builds muscular strength without compromising on flexibility and is one of the best exercises to build endurance. So, training in Mixed Martial Arts can be one of the best ways to build complete health, if you are inspired by Millie Bobby Brown’s fitness.



As mentioned, Millie likes to mix up workouts and continuously challenge herself. So, she doesn’t stick to just a single form of workout. She is an avid practitioner of Yoga too. 

Yoga is one of the most common self-care activities among Hollywood celebs. This Eastern science of wellness is rooted in the integration of body, mind, and soul. So, regular practice of Yoga not only builds physical health, it also releases mental stress and gives a feeling of mind-body alignment. This feeling of alignment is extremely important for people with hectic schedules like Millie Bobby Brown. 

Thus, Yoga can be one of the most crucial additions to your daily schedules, if you want a body like Millie Bobby Brown.


Circuit Training

Millie is a circuit training enthusiast too. Circuit training is proven to burn the most amount of fat per minute. It combines cardiovascular strength training with muscular endurance training. By performing a range of different exercises with little rest, Circuit Training challenges your muscles and helps them grow.

Russian Twists, Weighted Squats, Front Raises, Chest Presses, Incline Weighted Crunches, hip thrusters, Plank Hops, Jumping Jacks, Squat Walks, Plank, and Crunches are some of the exercises Millie includes in her Circuit Training.

She focused on performing high repetition with little rest and this gives better results in the least amount of time.

That is all for Millie Bobby Brown Workout Routine.

Also Read: Sadie Sink Weight Loss


Millie Bobby Brown Diet Plan

As far as Millie Bobby Brown Diet plan is concerned, Millie enjoys a high metabolism which keeps her slim even when she cheats on her diet once in a while. Millie keeps her diet plans quite sorted, by eating lots of fruits and vegetables and keeping her hydration levels in check.

Sometimes, the actress allows herself to go slow in diet plans, and her favorite food includes a cheesy burger, with fries, Soda, and a Vanilla Coffee Ice Cream. She likes to have a Caesar Salad, Hummus Toast, and stir-fried veggies for breakfast. 

Lunch is usually a protein-rich plate with brown rice along with steak, chicken, or salmon fish. For dinner, Millie keeps it light with soup and a small portion of dessert.

Millie has been a vegetarian for quite some time in her life, but while shooting for Enola Holmes, the actress shifted to eating meat, as she was required to put on some muscles.

Millie Bobby Brown Diet PlanMillie Bobby Brown Diet Plan

Millie Bobby Brown Diet Plan

Is Millie Bobby Brown Vegan?

No, Millie Bobby Brown is not vegan.

That is all for Millie Bobby Brown Diet Plan.

Also Read: Noah Schnapp Workout Routine and Diet Plan

We will be happy to hear your thoughts

Leave a reply

Compare items
  • Total (0)
Shopping cart