How To Set Boundaries To Get Your Needs Met & Preserve Energy

How To Set Boundaries To Get Your Needs Met & Preserve Energy


Boundaries are about setting limits with ourselves, and others, to effectively manage our time, feel safe in our relationships, preserve our energy, and have our needs met. Most important, boundaries help us with regulating our nervous system. A lack of boundaries can lead to issues like stress, anxiety, mental health issues, and dysfunctional relationships. Ultimately, boundaries are an act of self-care and self-advocacy.

We will be happy to hear your thoughts

Leave a reply

Beccasbestlife
Logo
Compare items
  • Total (0)
Compare
0
Shopping cart