How To Keep Inflammation In Check After Exercise

How To Keep Inflammation In Check After Exercise


“To repair damaged muscles, your body responds with acute inflammation to absorb the damaged cells and get rid of them. This breakdown and repair process is how you gradually get stronger, fitter, and grow muscle,” holistic nutritionist and athlete Melissa Boufounos, CHN, previously explained on mindbodygreen. While you don’t need to feel sore to know you had a good workout, a little tenderness is nothing to avoid.

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