Emma Roberts Weight Loss – Health Yogi

Emma Roberts Weight Loss – Health Yogi

Emma Roberts Weight Loss: Emma Roberts is the ‘it’ girl of Hollywood. Making it big after starting as a teenager. Not just filmography, her fitness game is on point too. Her recent posts from different social media sites are all about Emma showing her toned and strong physique. In an interview, the ‘American Horror Story’ actress is all about setting up body goals. The woman is an exceptional A-list Hollywood star, but an equally dedicated fitness freak. Her recent posts are testament to her fitness and she has clearly lost weight.

Her recent appearances have left many people wondering what goes into making those toned abs and lower body and quick weight loss results. So, we are here to answer your queries. 

If you are wondering about what’s the recipe behind Emma’s recent weight loss, keep reading. In this post, we will dive deep into Emma Roberts Workout and Diet Routine for recent weight Loss.

Emma Roberts Weight Loss

Emma Roberts Body Stats

Height 5 Feet 2 Inches
Weight 52 Kgs
Age 32 Years
Waist 24 Inches
Shoulders 32 Inches

Also Read: Dakota Johnson Weight Loss

Emma Roberts Weight Loss Workout Routine

Emma Roberts has been in showbiz for quite a long time. She has been part of challenging roles and knows the importance of physical fitness in this business. So, she takes good care of herself and has developed a good relationship with regular workouts. Her fitness trainer Andrea Orbeck shared that Emma is quite an active and athletic person who loves to get her cardio and enjoys outdoor workouts.

Her workouts are also quite wholesome, and she likes to mix up different workout methods to get the ultimate self-care ritual that works for her body. For her latest workout, she followed a simple but efficient approach of getting into activities she enjoys, to ensure consistency.

Emma Roberts Weight Loss Workout RoutineEmma Roberts Weight Loss Workout Routine

Emma Roberts Weight Loss Workout Routine

Emma Roberts Weight Loss Workout Routine includes:


As mentioned, Emma is an athletic person. And outdoor workouts are her favorite. She also likes to challenge her body by trying out different exercises. In a recent post, Emma can be seen enjoying herself by hiking with her friends. She shared her happy photos. 

Hiking is an exercise that has a wide range of activities and remains one of the most underrated forms of workout. Hiking has tremendous mental health benefits, by balancing your hormones. It builds strong bones and protects them from age-related weaknesses. It also builds lean and flexible muscles in the long run, which helps in muscle management. Hiking is an excellent cardiovascular exercise too.  

So, Hiking can be one of the best exercises you can undertake, to lose weight. Emma Roberts seems to be reaping the benefits.



Recently Emma also involved herself in ice-skiing. Her strategy for the latest weight loss journey was all about enjoying herself while trying to lose weight. 

Ice skiing is a fun activity that burns loads of calories, but it’s also great for your physical health in the long term, including weight loss.  Skiing is known to burn more than 200 calories per hour, which makes it one of the most efficient ways to lose weight. It’s also a great exercise for bone density, besides working on building endurance, stamina, and strength. 

So, Skiing was a big part of Emma Roberts recent weight loss journey.


Gym Workouts

As far as conventional gym sessions are concerned, Emma took great care of her gym workout routines too. It usually includes light dumbbells and Emma is not into heavy weight training, so she keeps it light and slim. 

Her workout routines on regular days, when she can’t go for outdoor activities include bodyweight exercises like Squats, Burpees, Plank, chin-ups, push-ups, planks, and Crunches. She focuses on the three major areas- Arms, Abs and Ass Workouts.  Further, Emma only does those exercises that she enjoys, like an intense cardio session or circuit training. Circuit Training is one of the exercises that Emma enjoys. 


Yoga and Pilates

Emma is an avid Pilates and Yoga Practitioner. She loves the calming effects of these activities. Pilates is an exercise that Emma especially. She is often sharing pictures of herself from a Pilates class. Muscle mind connection and breathwork also formed a big part of Emma Roberts journey for her weight loss.

She also did lots of swimming and walking to speed up the results and on days when she is busy or doesn’t want to get intense workouts. 

Her focus was to consistently keep moving her body and to take care of herself. 

That’s all for Emma Roberts Weight Loss Workout Routine.

Also Read: Evan Peter Workout Routine and Diet Plan


Emma Roberts Weight Loss Diet Plan

Emma starts her day with a detox juice consisting of exotic herbs and spices, like reishi, ashwagandha, astragalus, mimosa bark, dan sen, Loganberry, and goji. Followed by a morning coffee and breakfast, which is usually an oatmeal or a porridge with vegetables and poached eggs.

For Lunch, Emma took just a bowl of Salad and Grilled Chicken. For Dinner, it’s usually Smoked salmon, Brown Rice, and stir-fried broccoli. Turkey Burger is one of her favorite food items. 

In an interview, Emma shared that she is a snacker, and loves snacks. She usually has two snacks throughout the day. It’s usually seaweed and chips. She is a big fan of ice creams, donuts, and cupcakes, which she eats in moderation.

Emma Roberts Weight Loss Diet PlanEmma Roberts Weight Loss Diet Plan

Emma Roberts Weight Loss Diet Plan

Managing Stress

Stress is the biggest factor in almost all physical and mental health problems. Emma is quite conscious of that. She keeps a good tap on her stress levels and regularly releases her stress through exercise, sleep, or a simple walk in nature. Her mantra in life is living in the present, and getting adequate sleep. This has been of great help in reaching her desired physical and mental goals. So, managing stress and being mentally and emotionally healthy improves your weight loss journey.


Is Emma Roberts vegan?

No, Emma Roberts is not Vegan.


That is all for Emma Roberts Weight Loss Workout Routine and Diet Plan.

Also Read: Julia Roberts Diet Plan and Workout Routine

We will be happy to hear your thoughts

Leave a reply

Compare items
  • Total (0)
Shopping cart