Health
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How Gold Medalist Gymnast Gabby Douglas Cares For Her Body
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mbg Beauty DirectorBy Alexandra Englermbg Beauty DirectorAlexandra Engler is the beauty director at mindbodygreen and host of the beauty podcast Clean ...

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What Blood Tests You Should Ask For Based On Family History
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When it comes to labs and blood work, it's difficult to know exactly what to ask for. To lend some clarity to the confusing topic, we chatted with a handful ...

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Why You Should Focus on Mental Health Just as Much as Physical Health
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You’ve likely heard before that mental health is just as important as physical health, but what does that mean? The chances are you notice ...

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Peanut Butter Chex Bars – Fit Foodie Finds
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This easy-bake chocolate Peanut Butter Chex Bars use ingredients like Chex cereal, pretzel bits, creamy peanut butter, and melted chocolate to create ...

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How Spirituality Rewires Our Brain & Why It’s So Needed Right Now
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Professor of Psychology & NY Times BestsellerLisa Miller, Ph.D., is the New York Times bestselling author of The Spiritual Child and her new book, The ...

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3 Tips To Shop Smart For Retinol Alternatives, From A Derm
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Every beauty professional has their nonnegotiable steps. In our series, Like a Pro, we tap experts for the top three techniques they absolutely swear by. ...

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Women’s Cycle Training and Nutrition Guide
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While you’re in the phase of life where you’re having regular periods, you may feel intuitively that you just don’t have as much drive during the days ...

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Vanilla Sweet Cream Cold Brew
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This Copycat Vanilla Sweet Cream Cold Brew recipe tastes just like your favorite Starbucks drink! It’s the perfect creamy and refreshing fancy iced coffee ...

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Chardi Hridroga Trishna Chikitsitam Adhyaya (Treatments of vomiting, heart diseases and thirst disorders)
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The 6th chapter of Chikitsasthanam of Ashtanga Hridayam is named as Chardi Hridroga  Trishna Chikitsam Adhyayah. This chapter deals with the ...

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A Hydrating Body Lotion To Smooth Dry, Rough Texture
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I am currently in a season of life in which I want to do the bare minimum. I want to eat simple, easy-to-prepare foods. I want workout routines that are ...

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How Much Fish Oil Women Need For Optimal Reproductive Health
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It's no secret that omega-3 fatty acids (ones typically found in fish like salmon and sardines) are critical for the heart, brain, and skin. But they're ...

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How To Gua Sha Around The Eye Area, According To Experts
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The place I struggle with the most is around my eyes. On any given day, I deal with everything from morning-time puffy eyelids to dark undereye circles to ...

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