Ayurvedic Expert Martha Soffer On Balancing The Body

“That’s the beauty of Ayurveda, it’s intuitive. If I’m too hot, I’m going to take off my sweater. If I’m too cold, I’m going to put it back on. If I am sluggish, I should exercise and move my body. If I have a cold, I should eat or drink something that’s warming,” says Ayurveda expert Martha Soffer, who is an herbalist, chef, Panchakarma expert, master Ayurvedic Pulse diagnostician, and founder of Surya Spa. Soffer is a sought-after expert who has scores of celebrity clients at her Los Angeles–based spa.

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