Aquatic HIIT Can Help People With Arthritis & Other Conditions

Aquatic HIIT Can Help People With Arthritis & Other Conditions


The road to a go-to exercise regimen looks different for everyone. The goal is finding movement you enjoy (and thus can stay committed to) but that also loves your body back and doesn’t cause injury. For folks with chronic health concerns, the search can be especially difficult. But according to new research, there’s one workout in particular that may prove beneficial for those with chronic conditions—and we bet you haven’t tried it before.

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