An RD’s Top 4 Hacks For Making Every Meal Anti-Inflammatory

Balancing inflammation is about not just what you eat but how you eat. As a functional dietitian, I know how easy it is to get lost in the nitty-gritty of finding the “perfect” anti-inflammatory ingredients. However, it’s much more important to look at the big picture when adopting an anti-inflammatory diet rather than losing the forest for the trees and focusing on individual foods first.

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