6 Ways Dietary Fiber Fuels Beneficial Bacteria & Keeps Us Regular

6 Ways Dietary Fiber Fuels Beneficial Bacteria & Keeps Us Regular


At this point, it’s common knowledge that a healthy gut supports smooth digestion. But the benefits of nourishing your gut go far beyond regularity. From immune function to mental well-being, natural detoxification pathways, and even skin health, maintaining a diverse and abundant microbiome of “good” bacteria goes beyond digestion to support whole-body health.

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