4 Psychiatrist-Approved Tips To Boost Emotional Resilience

4 Psychiatrist-Approved Tips To Boost Emotional Resilience


If you’d like to prioritize your mental resilience yet don’t know where to start, try Varma’s four habits above. They may sound simple, but it’s often small, everyday tweaks that make the biggest difference to your mental well-being. “If you’re going to do anything today, this is what I want people to do,” Varma adds. After all, there’s no time like the present.

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