3 Underrated Tips To Banish Bloat, From A Functional Medicine Doc

Bloating—we’ve all been there, but with Pardee’s tips, we don’t have to succumb to the discomfort. By being intentional with your meals, sipping on water throughout the day as opposed to chugging while you eat, and skipping sparkling water (for now), you’ll find your digestion in a much better place. Get yourself a stellar probiotic while you’re at it, and you should be all set!

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