20 Vegan Bowl Recipes Under 500 Calories

20 Vegan Bowl Recipes Under 500 Calories


If you’re looking for some nutritionally balanced plant-based meals to help you achieve your healthy weight goals, you’ll really love these 20 vegan bowl recipes under 500 calories.

Wishing for some inspiration to keep your healthy eating goals on track? Look no farther than these amazing plant-based meal recipes. These 20 healthy bowls recipes have a few things in common: they are 100% plant-based (vegan), rich in protein and nutrients, satisfying and delicious, and contain 350-500 calories per bowl. The bowl trend is a great way to kick off your healthy, plant-based eating style, as you can build the foundations of a great plant-based meal when making a bowl. You layer in a healthy grain or tuber, loads of veggies, a plant protein, and flavorful toppings and sauces. And voila, you have a nutrient-rich, calorie-controlled meal perfect for your healthy lifestyle. I recommend about 500 calories per meal for most people (unless they have high energy needs) to achieve a healthy weight while meeting your nutrient needs. Any lower than that, then you will likely feel hungry and deprived. For lighter bowls, you can add a lentil soup on the side. Check out these beautiful, nourishing bowls to celebrate your healthy goals this year!

20 Vegan Bowl Recipes Under 500 Calories

Blackberry Basil Bowl with Balsamic Dressing, Renee DeLeon, Veeg (shown above)
Black Bean Tomato Carrot Curry with Brown Basmati Rice, Choclette Ammar, Tin and Thyme

Black Beans and Rice Vegan Bowl, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (shown above)
Burrito Bowl, Whitney Bond

Butternut Squash Vegan Buddha Bowl, Amy Katz, Veggies Save the Day (shown above)
Chickpea Power Bowl, Emily Wilson, This Healthy Table
Crispy Spicy Sushi Bowls, Elizabeth Shah, Healthy Midwestern Girl

Easy Burrito Bowl with Black Beans and Fajitas, Julianne Lynch, No Sweat Vegan (shown above)
Fajita Rice Bowl, Terry Lisa Goodwin, 2 Share My Joy
Green Goddess Grain Bowl, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian

Peanut Tofu Buddha Bowl with Roasted Broccoli, Nora Taylor, Nora Cooks (shown above)
Pumpkin-Pistachio Kale Fried Rice Bowl with Maple Tofu Cubes, Kathy Patalsky, Healthy Happy Life

Rainbow Buddha Bowl with Sesame Miso Dressing, Sarah McMinn, My Darling Vegan (shown above)
Simple Bowl With Peanut Dressing, Verna Anne Rindler, The Cheeky Chickpea

Spiralized Carrot Quinoa Veggie Bowl, Alena Schowalter, Nutritiously (shown above)
Sweet Potato Bowl, Mary Ellen Valverde, V Nutrition

Super Simple Vegan Burrito Bowl, Jennifer Sebestyen, Veggie Inspired (shown above)
Sweet Mustard Tofu Bowl with Millet Pilaf and Greens, Lori Rasmussen, My Quiet Kitchen

Sweet Potato Grain Bowls with Turmeric Honey Mustard, Jamie Vespa, RDN, Dishing Out Health (shown above)


Tofu Kale Power Bowl with Tahini Dressing, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (shown above)

For other plant-based bowl collections, check out these blogs:

Top Seven 500 Calorie Meals Bowls
40 Plant-Based Bowls of Joy
15 Plant-Based Nourish Bowl Recipes
35 Vegan Bowl Recipes for Beauty and Wellbeing
25 Clean Vegan Bowls Under 500 Calories

Try some of my favorite plant-based bowls here:

Nourish Lentil Bowl
Mediterranean Bowl with Edamame and Quinoa
Pistachio Turmeric Rice Power Bowl
Moroccan Chickpea Sorghum Bowl
Berry Bowl with Quinoa and Walnuts
Sesame Tempeh Grain Bowl
Vegan California Burrito Bowl
Vegan Glow Bowl

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