15 Savory Breakfast Ideas: All High In Protein & Low In Sugar

15 Savory Breakfast Ideas: All High In Protein & Low In Sugar


On an episode of the mindbodygreen podcast, biochemist Jessie Inchausp√© explained that even sweeter breakfasts that are considered healthier, like muesli, can contain sneaky added sugars: “If you look on the ingredients list and there’s sugar, honey, agave syrup, maple syrup, etc., in the top three ingredients, that’s going to create a big glucose spike.”

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